How to Treat Knee Pain from the Inside Out

Knee pain that appears on the inner side of the joint—commonly referred to as inner knee pain—is one of the most frequent complaints among adults of all ages. Whether caused by injury, overuse, or age-related degeneration, pain on the inside of the knee can interfere with walking, bending, climbing stairs, and other everyday movements. At Silver Pain Centre in Toronto, we help patients address inside knee pain with precise diagnosis and treatment plans tailored to the root cause.

Understanding Inner Knee Pain

Inner knee pain, also called medial knee pain, refers to discomfort on the side of the knee closest to the opposite leg. This area includes the medial meniscus, medial collateral ligament (MCL), and pes anserine bursa—all of which can become irritated or damaged from injury, arthritis, or repetitive motion.
Common causes of medial knee pain include medial meniscus tears, which often result from twisting motions; MCL sprains caused by direct impact or overextension; and osteoarthritis in the medial compartment of the knee. Less commonly, bursitis or referred pain from the hip or lower back may contribute to the sensation of pain on the inside of the knee.

Why Diagnosis Matters

Treating inner knee pain starts with identifying the exact source of the issue. At Silver Pain Centre, we use physical assessments and advanced imaging such as ultrasound or fluoroscopy to evaluate the joint structures in real time. This allows us to determine whether the pain is coming from cartilage damage, inflammation, ligament injury, or joint degeneration.
Accurate diagnosis is critical because each cause requires a different treatment approach. Treating a ligament sprain the same way as arthritis or bursitis may delay healing or cause symptoms to worsen.

Non-Surgical Treatments for Inside Knee Pain

Most cases of medial knee pain can be treated without surgery. At Silver Pain Centre, we focus on relieving pain, restoring joint function, and preventing further injury. Common treatments include:

• Physiotherapy to strengthen surrounding muscles and improve joint alignment
• Guided corticosteroid or hyaluronic acid injections to reduce inflammation and lubricate the joint
• Platelet-rich plasma (PRP) or other regenerative medicine therapies to support tissue healing
• Bracing or orthotics to reduce pressure on the inner knee and stabilize movement

In cases of significant osteoarthritis, we may recommend offloading braces that shift weight away from the affected side of the knee, allowing for more comfortable movement during daily activities.

At-Home Tips to Support Treatment

While professional care is essential, certain at-home strategies can help reduce inside knee pain and support your recovery. These include applying ice to reduce swelling, avoiding deep knee bends, and performing gentle stretching and strengthening exercises approved by your care team. Weight management and low-impact activities like swimming or cycling can also reduce strain on the medial side of the knee.

When to See a Specialist

If your pain on the inside of the knee has lasted more than a few weeks, limits your activity, or worsens with movement, it’s time to seek professional care. Ignoring early symptoms can lead to further damage or chronic pain. At Silver Pain Centre, we provide OHIP-covered services to ensure that all patients can access expert care without unnecessary delay.

Trusted Knee Pain Treatment in Toronto

Silver Pain Centre is located at 4646 Dufferin Street Unit #9 in North York, Toronto. We offer shorter wait times, free parking, and personalized treatment plans backed by advanced diagnostics. Whether you’re struggling with inner knee pain, inside knee pain, or medial knee pain caused by injury or arthritis, our team is here to help. Call (416) 512-6407 or complete a self-referral online to book your consultation today.

📍 Visit Us: 4646 Dufferin Street, Unit #9, Toronto, ON M3H 5S4
📞 Call: (416) 512-6407